![]() ![]() ![]() This makes it a good option if you’re busy and seem to never be able to find the time to work out. The workouts form the Morning Meltdown are only 20-30 minutes each. I started with 5-,8- and 10-pound weights. I started a little lighter the first couple of workouts to get down the form of each exercise before moving up to heavier weights. You may want to select dumbbells a little lighter or heavier depending upon your fitness level. In the workouts, 8-, 10-, and 12-pound dumbbells are recommended for Morning Meltdown 100. There is no special equipment you need to have when it comes to this program. However, if you’re already pretty advanced in your fitness level, you will enjoy the more challenging moves from the very beginning. Basically as you get further along into the program and build more endurance, strength and flexibility, the moves become more complex and challenge you until you’re kicking butt by the end. There is a comprehensive 5-Day prep week with shortened versions of all the workouts. This is what makes it a good option even for a true beginner. I feel like this is one of the best workouts when it comes to get you prepped for the actual program. ![]() This might be the reason why people may workout longer when listening to music than without. Until I tried the workouts – and I absolutely love it! It’s like taking a live group class from the comfort of your own home or as they say, it’s like “a party.”Īll I can say it that it does makes working out seem easier to, you’re always doing the moves to the perfect beat, which somehow seems to make the minutes just go by extremely fast. This is the first Beachbody program ever to feature a live DJ, which I didn’t think was such a big deal when I first heard about it. The program also comes with a wall calendar, so you can cross off each workout you complete, which is similar to the Seinfeld method of productivity. There are empowering and motivating activities to complete each day to help you show up each day. You get the Be 100 journal to help you track your progress. This workout program goes into the importance of creating a healthy morning routine and how starting your day with morning exercise can improve your entire day, making you more productive, while giving you the lean toned body you’ve always wanted. You might know her from Core De Force, a mixed martial-arts inspired program. This brings a variety of different challenging moves you might not see in other workouts. ![]() Jericho has a passion for dance and martial arts, which shows in all of her workout routines. Even when you’re doing the workouts and literally feel like you can’t do another rep, she makes it easy to keep going with her motivational style. She is fun, upbeat and energetic – everything I happen to love in a trainer. Jericho is a busy mom with multiple personal training certifications and more than a decade of experience. An Introduction to Super Trainer Jericho McMatthews Super Trainer Jericho McMatthews Then Beachbody’s Morning Meltdown 100 workout also known as MM!00 could be the right program for you. Or maybe you want to start your day with an at-home workout that makes sweating off the pounds and getting toned up more fun than what you’ve tried before. Maybe you’re always too busy to fit an effective an hour-long workout into your day. Are you ready to start your mornings off right and set yourself up for a better, more productive day?! ![]()
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